My signature coaching framework provides a sacred container for your unique transformation journey. While each stage builds upon the next, we move at the pace your mind, body, and spirit require. This isn't a rigid formula – it's an intuitive roadmap that honors your individual path to embodied success.

Think of these stages as gentle guideposts rather than strict checkpoints. Some women find profound breakthroughs in releasing generational patterns early in their journey, while others may need more time to build somatic awareness first. That's the beauty of this process – it adapts to your unique story while ensuring we address all elements essential for lasting transformation.

Each 90-minute session combines powerful breathwork, somatic practices, and deep coaching conversations that emerge from what's alive for you that day.

Yet within this flexibility, you're held in a structured container that prevents overwhelm and supports sustainable change.

Like a river finding its path to the ocean, your transformation will have its own natural flow. My role is to guide you through each stage while honoring your body's wisdom and readiness for change. Whether you're processing deep emotions, restructuring boundaries, or cultivating new success patterns, we'll move at a pace that feels both challenging and nurturing.

This approach ensures that your transformation isn't just understood intellectually, but fully embodied – creating lasting change that aligns with your authentic self.

The Feel to Heal Method™ combines proven somatic practices with business strategy to help ambitious women create sustainable success. This isn't just another mindset program - it's a complete transformation of how you approach achievement.

Through this unique framework, you'll:

• Master your nervous system for confident decision-making

• Release generational patterns that keep you stuck

• Transform physical symptoms into powerful guidance

• Create success from alignment instead of hustle

• Build unshakeable trust in your body's wisdom

This method is perfect for you if:

• You're tired of pushing through stress to achieve

• Your body is sending signals you can't ignore

• Traditional mindset work isn't creating lasting change

• You're ready to transform your relationship with success

• You want to lead from alignment instead of hustle

FAQs:

How is this different from traditional mindset coaching?

The Feel to Heal Method™ goes beyond mindset work by addressing success at the nervous system level. While mindset approaches focus on changing thoughts, our method creates lasting transformation by releasing stored patterns in the body and building new success pathways through proven somatic practices. This creates sustainable change that doesn't require constant mental effort.

 Do I need prior experience with breathwork or somatic practices?

Not at all. The method is designed to meet you exactly where you are. We start with foundational practices and build gradually, allowing your nervous system to integrate changes naturally. Every technique is customized to your comfort level and needs.

 I'm already successful - why do I need this?

Many of our clients are already achieving their goals, but at a cost to their wellbeing. This method helps you maintain or exceed your current success while releasing the physical and emotional toll. It's about creating sustainable achievement that energizes rather than depletes you.

Are sessions in person or virtual?

Sessions are conducted virtually via Zoom, allowing you to engage in this transformative work from anywhere while maintaining a sense of safety and comfort in your own space.