FAQs About Breathwork

What exactly is breathwork, and how does it work?

 Breathwork is an intentional practice of using different breathing techniques to shift your mental, emotional, and physical state. It works by activating the nervous system to help release stress, stuck emotions, and limiting beliefs stored in your body. Think of it as a reset for your entire being—mind, body, and soul.

How is breathwork different from meditation?

While meditation is more about quieting the mind and being present, breathwork is an active practice that uses your breath as a tool to move energy through your body. It’s great for people who struggle to “sit still” because it allows you to process emotions and access deeper layers of healing without relying solely on your thoughts.

What results can I expect from breathwork? 

You can experience reduced stress and anxiety, improved clarity, emotional release, and a deeper connection to yourself. Over time, many people find it helps with improving relationships, making decisions from a place of alignment, and breaking through patterns that keep them stuck. 

Is it normal to feel emotional during or after a breathwork session?

Absolutely. Breathwork helps release emotions and energy stored in the body, so it’s common to feel anything from sadness to joy or even anger. This is your body’s way of letting go of what no longer serves you. It’s like clearing out old clutter—you’ll feel lighter afterward. 

Can breathwork help with stress and burnout? 

Yes! Stress and burnout are often caused by being stuck in a constant state of “fight or flight.” Breathwork helps regulate your nervous system, bringing you back into balance. It’s a powerful way to release tension and create space for rest and recovery.

Is breathwork safe for everyone?

For most people, yes. However, certain practices may not be suitable for pregnant women, those with severe respiratory conditions, or people with certain mental health challenges. I always recommend discussing your health history before beginning a practice to ensure it’s tailored safely for you.

 How does inner work coaching complement breathwork? 

Inner work coaching digs into the root causes of what’s keeping you stuck—beliefs, fears, and patterns—while breathwork helps you release these from your body. Together, they create powerful shifts that last because you’re addressing both the mental and emotional sides of transformation

How often should I practice breathwork? 

This depends on your goals and lifestyle. For beginners, even 1-2 times per week can create noticeable changes. For deeper transformation, you may want to practice more frequently or incorporate it into daily rituals. The key is consistency over perfection