Hi there,
I’m Heather Kehoe
My journey to becoming a self-development coach and breathwork/somatic healing practitioner is different from a typical success story—it’s an honest reflection of the transformative power of feeling to heal
Raised in a loving family, I grew up believing that success came through hard work and that difficult emotions were best kept quiet. This pattern of silence took hold early when I faced a teenage pregnancy at 16. Rather than processing my emotions, I buried them, turning to alcohol and drugs to numb the pain.I became an expert at running from emotions or losing control of them entirely
Despite my interest in psychology and completing my Youth Care Worker certification, I chose the path I thought others expected: chase money to prove my worth. This led me into a toxic marriage and a successful but soul-crushing pursuit of external validation
By 2010, I seemed successful on the outside, but inside, I was falling apart. Years of unprocessed trauma and emotions led to a complete nervous breakdown. For nearly a year, I rarely left my home, battling severe anxiety and depression. My two daughters became my lifeline, giving me hope when I couldn't find it within
Instead of fully healing, I threw myself into work. In 2013, I left my marriage and started a real estate business as a single mother. I thought working 24/7 would fix everything – classic avoidance through achievement.
The universe had other plans. In 2015/2016, while in another unfulfilling relationship, I was diagnosed with thyroid cancer. Two surgeries later, I realized something had to change
“Your body isn’t holding you back—it’s guiding you forward”
At a retreat in Belize, I discovered breathwork. For the first time, I stopped avoiding my emotions and allowed myself to feel. That moment unlocked my heart and transformed my greatest pain into my greatest purpose
I’m happily remarried with a blended family of five young adults, two grandchildren, and two doodles. Balancing a thriving career with personal fulfillment has shown me how to sustain success without sacrificing what matters most
As a mother of two female athletes (one competing at the college level), I understand the importance of emotional intelligence and nervous system regulation for thriving in all areas of life
I guide ambitious women like you to transform your relationship with success and create aligned, sustainable lives through my Feel to Heal™ Method
Through our work together, you'll learn to:
• Trust your body's wisdom instead of numbing its signals
• Process emotions rather than push them down
• Create success that honors your whole self
• Transform your relationship with achievement
• Release inherited patterns holding you back
• Master emotional regulation
• Create success from a regulated nervous system
• Build unshakeable trust in your intuition
• Establish sustainable boundaries
My approach is shaped by my personal journey and professional expertise, including:
16+ years as a real estate entrepreneur
Certification as a Trauma-Aware Breathwork Practitioner (PAUSE Breathwork)
PsychoSomatic Practitioner Certification
Certified Self-Development Coach (The Highest Self Institute)
My own transformation from burnout to embodied success
What Makes the Feel to Heal™ Method Different?
I’m sure you’ve heard it all before and are asking, 'What makes this different?' Let me introduce you to the Feel to Heal™ Method—a proven approach designed to create sustainable success by tapping into what’s often overlooked: your body’s wisdom
Traditional coaching often says to “power through” or “just think positive.” But after building multiple businesses and facing my own challenges, I discovered the missing link: success starts with a regulated nervous system
The Feel to Heal™ Method blends business strategy with emotional intelligence and somatic healing. It teaches ambitious women to create success through alignment rather than burnout
This framework is not theoretical—it’s built from my real-life experience. I’ve transformed trauma into triumph, scarcity into abundance, and chaos into clarity
My approach bridges the gap between high achievement and deep healing, allowing you to build success from the inside out
This method isn’t about pushing harder—it’s grounded in 4 pillars: alignment, healing, embodiment, and transformation, helping you build authentic success from within
Attraction Over Action™ Philosophy
Shift from hustle to alignment-based growth
Learn to attract opportunities through nervous system regulation
Combine business strategy with somatic wisdom for success
Safe Space Transformation™ Approach
A trauma-aware approach that honors your nervous system
Provides a safe space for breakthroughs and gentle healing
Balances structure and flexibility during emotional release
Body-Based Business™ Integration
Combine emotional intelligence and business strategy
Use nervous system regulation to make intuitive decisions
Align decisions with your values using your body’s wisdom
"Beyond Mindset™" Methodology
Breaks the limitations of traditional mindset coaching.
Integrates breathwork, emotional release, and practical strategies.
Inspired by my personal journey from breakdown to breakthrough.
Focuses on sustainable transformation through embodiment.
"Release the weight of 'shoulds' and step into the power of authentic achievement"
Get my free resources now!
Work with me in real time
The Feel to Heal Method™
(1:1 Private Coaching)
Imagine breaking free from old patterns, trusting your body’s wisdom, and creating success without hustle or exhaustion. In this 6-month personalized coaching journey, I’ll guide you to master your nervous system, release inherited beliefs, and step into a life of aligned achievement
Feel to Heal Collective™ – 3-month Group Transformation Program
There’s nothing more powerful than the support of a like-minded community. In this 3-month group program, you’ll master somatic tools, build emotional resilience, and redefine what success means for you—all while being held in a circle of ambitious women walking a similar path
Transformational Breathwork Sessions
Sometimes all you need is space to breathe—literally. Breathwork is a powerful way to release built-up stress, regulate your nervous system, and reconnect with yourself. Whether you’re seeking immediate relief or deeper healing, I offer single sessions or multi-session packages tailored to your needs
The Feel to Heal™ Method is designed for ambitious women ready to redefine success on their terms. Whether you’re a corporate leader, entrepreneur,athlete, or working mother, I meet you where you are and guide you to thrive in every area of life
For Corporate Achievers
Transform your relationship with achievement and lead with confidence.
I help ambitious professionals shift from burnout to balance.
Using the Feel to Heal™ Method, you’ll learn to set boundaries, make confident decisions, and lead with emotional intelligence and a calm, regulated nervous system
For Athletes & Performers
Harness your nervous system for peak performance.
I help athletes and performers transform anxiety into power. With emotional regulation and embodied confidence, you’ll achieve optimal performance while maintaining mental and emotional wellbeing
For Working Mothers
Achieve success that honors both ambition and family.
I guide working moms to create sustainable success without sacrificing time with their families. By aligning with your body’s wisdom, you’ll balance professional goals with personal fulfillment